Wondering how you’re going to keep the weight off this holiday season? Instead of reaching for the coffee pot in the morning, replace it with green tea. Green tea has many benefits and one important function is that it can help you loss weight.
Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which raises your energy level in turn boost your metabolism making you burn more calories. Catechin antioxidants in green tea reduce your body fat and help control obesity.
I don’t suggest drinking green tea alone for your weight loss. You still need to eat healthy and exercise. If you’re concerned about the taste, there are several delicious flavors such as pomegranate or you could just add a bit of honey. There are many significant benefits with green tea. You literally can’t go wrong and it’s a nice way to start your day!
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